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They'd managed to have the word legally changed, but not the spelling. Should we do a liver biopsy or do you think there could be another problem? I take biotin and C in with my regimen and have been fine so far.

Diseases Associated with a Fatty Liver

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I started, he said it was not serious. I was given ursodeoxycholic acid mg twice daily.

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It is my aim that this website can serve as a valuable resource for all things fatty liver. Hepatitis is one cause as well. For Easy application just peel off the backing and press on where ever you want. The hardest part is always lifestyle changes, but it must be done to stay healthy. Thank you in advance! Okay, okay, it involves walnuts. They Fit The following vehicles:

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The first order of the day, of course, is to lose the excess weight. That should be initially addressed by diet and by adding exercise. Changes in stool color can have many different causes. However, ANY change in stool color should be mentioned to your doctor.

Sir, I recently went for a USG abdomen and was detected with fatty liver grade No liver enlargement is found and no gall stones either. I have started walking everyday 1 hr but slow walking as i feel bloating after heavy exercise.

I havent seen a doctor yet. What is the risk level and suggestions. Can you return to the doctor who performed or ordered those tests to ask for follow-up tests? I am scared and determined to change this, can it be reversed, is mild bad or is it literally the beginning stages.

What is the website for this diet you speak of? The best thing to do right now is stay calm and get informed. It comes with a guarantee. You can also click at the right for our free ebook to get you started on the path to liver health.

Hi sir My fiance did an ultrasound and the report said that he had mild swollen liver due to fatty infiltration. He has absolutely perfect weight and is a fitness freak. I wonder due to what reason he has been diagnosed.

I am really worried as his diet has reduced and he also lost a bit of weight. We also did a couple of routine blood, urine and stool tests but everything is perfectly normal.

The only problem he has that he is unable to eat much food. Recently i had ultrasound and i have grade 2 fatty liver with hepatomegaly i smoke cigarettes a day and once a week i drink. So what should be my ideal diet at this point of time?

Lab results came back very high Alta ASH both above ding cat scan on tuesday of my liver, I am very concerned about the high enzyme levels. I wish I could give you an answer but you need to talk to your doctor about your lab results.

Good luck and hang in there. I understand potatoes and other starchy items are not allowed, but I am hoping sweet potatoes are the exception. Should I eliminate sweet potatos?

Barring dietary restrictions given by your doctor, starchy items can be consumed while healing your liver. Sweet potatoes are a very healthy food. They too are starchy and have a nearly-identical carb count to white potatoes, but the body may be able to process them more easily depending upon a variety of factors.

Make the majority of your diet healthy meats, poultry and fish, along with non-starchy vegetables. Hi I was just wonder if anyone could help me here my step daughter was told that she has a fatty liver and she is only 7 can any one help me with what not to eat and what is best for her to eat as all of us in the house will have to change what we eat thank u.

I would ask her pediatrician. We have many dietary recommendations on this site see articles as well as in the ebook, but those are intended for adults. Dear Greg, I just recently went to ER for discomfort in abdomen and pain on right side and back.

Full work up was done such as EKG and full labs, where liver enzymens and function was normal. He said it had not grown or changed. He said I do have a fatty liver though.

With all this said, I am obese and guarantee I am changing my diet today. I am 44 and other than hypythroid I am healthy. Do you know if you have a fatty liver, does it look like a spot on the liver?

I need a very strict diet plan and will meet with a nutritionist very soon. Is their anything else I can do to improve my health? The actual fat in the liver will show up as white areas.

Did you ask your doctor what the spot was diagnosed as 1. There could be some damage or scarring from a specific issue. Have you seen your nutritionist yet? I had some stomach pains and just not feeling good a few weeks ago.

I got an Ultra Sound and my doctor said I have mild fatty liver? My doctor told me to go to a GI doctor if I had other questions. That appointment is a ways out so I was hoping you could answer a few questions for me.

Can an Ultra Sound determine if it is a diet fatty liver or an alcohol one? I drink quite a bit of alcohol, I am overweight, and my diet is not very good. Did your doctor advise you regarding the alcohol?

I am 43 years old. Recently after having Ultrasonography, my doctor says I have a moderate fatty liver. My symptoms include bloating around the ribs, discomfots, bowel movements, pins-pricking sensations in my belly area etc.

A friend advised me to take Herbalife supplements for weigh loss. What should I do? Talk to your doctor first about supplements. Some hurt rather than help the liver.

Check out my blog more for some special herbal supplements such as milk thistle. The Liver Diet guide I suggest also goes into meal plans, recipes and liver-friendly supplements. Hi Diagnosed with fatty liver today And i m 29 years old i just want to know is there any treatment for fatty liver.

Fatty liver is usually caused by bad diet and little exercise, so lifestyle changes should reverse it. I found out by chance a few weeks ago that I have a cyst in my liver and fatty liver from an ultrasound scan which I thought was possibly gallstones.

I was and am shocked to say the least to find this out and feel quite upset and depressed about it. I asked my GP if it is possible that I may have have this fatty liver for years and not have known about it and she said Yes which makes it worse.

I am very overweight and am also diabetic — what can I do to improve my health? Fatty liver and diabetes are interlinked, so by controlling your diabetes you should be able to control your fatty liver.

The good news is that your liver has a great ability to heal itself, so if you can control it with proper diet and exercise, you may even be able to reverse it. Hi Greg, my husband is 42 years old.

Talk to your doctor again or get another opinion and see what can be done. Also check for diabetes, because one is often interlinked with the other. I talk about how to achieve this in my step by step guide you can find in the menu.

The Liver Diet Guide also has a detailed program and recipes to help. My dad is He has been diagnosed with type two diabetes a few years ago, has always been overweight his entire life, smokes on and off, couple years had a kidney stone and remains to have kidney problems.

Couple years he started drinking heavily, causing issues at home and work, month ago went to rehab, has a fatty liver, but claims to have stopped drinking. Basically I would like an honest answer on how long he will last.

Yikes, a bad combination. There is no telling how long, because each case is different. Fatty liver can turn into liver failure in a few weeks or twenty years.

But if he begins to complain of pain in his abdomen, itchy skin, or his skin has a yellowish tinge, it means his liver is indeed failing. I hope things turn around! I need some help.

I have 12lbs to my goal weight. My problem is what foods are good for my liver and which ones are bad? Any info would be a great help. Thank you so much. Basically, watch out for fried foods, overly-processed foods, soft drinks, fast food and snacks like potato chips, candy and chocolate bars switch chocolate bars for organic dark chocolate.

Whole grains, because it has fiber. Though white bread and whole grain bread has the same amount of carbs which are processed into sugar in your body, whole gain is processed slower and more gently, due to the fiber.

I had US scan today after experiencing dull pain on right side abdomen and its grade 3 fatty liver. Or can it be controlled? Yes, it can definitely be controlled, which you can read more on this site or the Liver Diet guide I recommend.

I have a pain in upper of my belly. USG report says it is Fatty Liver. What are the symptoms between these? They are the same condition, just different causes. Abstaining from alcohol, exercising, losing weight, and eating a healthy diet with little grease, sugars and salts will help you reverse the condition in both cases.

Greg I was recently dx with fatty liver. I am only 10lbs over weight, very active and have no other risk factors that i have read about. My only other significant med hx is chronic back pain and 3 back surgeries.

My diet while not the best is not quite horrible either. How we found out about this is elevated enzyme levels after a two year period. We thought it may be the meds i was on for my back, turns out it was not.

What changes in lifestyle and diet could you recommend that I am not doing right now. I do not drink or smoke at all by the way. I would have your doctor try to find out other reasons, as it sounds like you are doing all the right things.

Hepatitis is one cause as well. Try some of the herbs I discuss on this site as well, such as milk thistle and choline B vitamin. Cut out sugars and soda and anything with high fructose corn syrup, and increase your portion of green vegetables.

I have been diagnosed with a fatty liver and small debris gallstones, I have pain under my ribs on the right side. Can you have pain with a fatty liver? I have had an ultrasound, now I have to go for a MRI, feeling a bit concerned.

Yes, the pain you likely feel is due to an enlarged liver pressing on your surrounding organs. Hope all goes well! I have a fatty liver i have pain in right side and radiates to my back. My gastro doctor asvised to exercise and low fat diet.

Started diet and walking 3 to 4 times per week. Thank you for the information. I also had the non-alcoholic kind and I am thin not fat. I am going to see a Natural Path Doctor now because I had an ultra sound but it is taking too long to see a medical specialist.

Is it good to see a Natural Path? Also thank you very much for your website. It is very helpful. I am in your position. I am thin and have fatty liver or nash. Have you fixed your fatty liver and was it worth seeing a nathopath.

So far for me gp has been useless. Hi Greg, i am having a question. Is it possible to have a Fatty Liver because of too much treatment? I been diagnosed with RA since a small kid i been doing treatments alot 7 years continuous injectable plus pain killers, 2 years ago i been diagnosed with acide reflux and irritable bowel syndrome i had to take for a year treatment, and recently after an ultrasound i been told i have a fatty liver but nothing else if its serious or not.

I do not consume alcohol i dont drink any soda since 6 years and i tryied to eat as healthy as possible since i been diagnosed with acid reflux. I still do not know how i got a fatty liver to mention i been skinny all my life and i do not suffer of diabetis.

Many medications do put stress on the liver, as it has to work harder to process them Tylenol is one of the worst for long-term liver damage. Talk with your doctor about your prescriptions and see what can be done.

My almost 3 year old son has been diagnosed with a fatty liver last year. The doctor advised us to increase his physical activities exercise. Is it possible to have a diet plan for a toddler with fatty liver?

Please let me know. I will appreciate it. Hello Nicole, the diet plan would be the same as for adults — concentrate on limiting sugar and fats. A big concern is fructose in the diet, such as that in soft drinks and sugary cereal, so substitute those for milk, water, apple juice and healthier cereals like Wheaties and regular Cheerios.

I am 6 feet in height and 80 Kg. I was diagonsed of a fatty liver in, but was advised that it is not serious. However, in the Ultra sound showed inflammation and increased size to Last week another ultra sound showed Grade 2 fatty liver with enlarged size of My ALT are also raised since few years to 55 normal is less than 50 I am an occasional alcohol drinker once a week with a relatively sedentary lifestyle.

Can it actually reverse my liver condition? I joined a health club so I was forced to go because I was paying for it, but a 30 walk every day is definitely sufficient. How long do you think it usually takes to see any significant positive changes, that would show up in an ultrasound.?

It is very similar. For diabetes, you want to limit sugar intake. For fatty liver, you want to put as little stress on your liver as possible, so means limiting sugars and fats.

There is also new research suggesting that diabetes and fatty liver are linked one can cause complications with the other. The pains is likely because your liver has been enlarged. Good luck and take care!

There is no focal lesion. Portal and hepatic veins are normal. Mild degree fatty infiltration of liver. No other significant abnormality detected. After diagnosed with mild fatty liver; I lost weight through diet and exercise.

I am 79kgs as of today. I also have a vitamin b12, folic acid and vitamin d deficiency. Strange… but I used to take healthy fruits and veggies. Now im on supplements for vitamin D and intra muscular treatment for vitamin b That is very strange, unless you are on a very strict diet.

Once you have fatty liver, it could occur again if you let your healthy habits slip. Thank you for your response. I did go on a strict diet for a few months. I hope I come out of it. I saw this by accident.

You need to bring down your weight to 70 kg or less. Reduce your starch intake and eat more vegetables but not much starchy vegetables, And no fried foods either. You will see the difference in a couple of months.

Grade 2 fatty liver is moderate — it can be reversed with lifestyle changes. The disease is also linked with diabetes, so this must be managed at the same time. It also sounds like he has an enlarged prostate, which is a common problem for us older men.

I did some research, and found no warnings about taking milk thistle and Synthroid together. I had talked to my Dr and she had told me to try it but i still make sure.

LoL im really scared when it comes to meds im recovering from a Hysterectomy right now and im trying not to take pain meds. I have just always been like that. But thank u so much.

Hi doc, I had my CT scan last week and showed diffuse fatty liver. I was given ursodeoxycholic acid mg twice daily. That drug helps in dissolving gallstones and is used for primary biliary cirrhosis info here on it.

I was diagnosed with fatty liver a week ago. Is it normal to not be able to eat ANY solid food or should I consult the doctor again? That sounds more than just a fatty liver problem. I would definitely consult your doctor again, and see if you can see a specialist.

I had an abdominal ultra sound. Doctor said I have an enlarge liver. Fat around my liver. I never heard of that. I started, he said it was not serious. He said loosing weight would take care of it.

I am taking Milk Thistle. Will that cure it? I will try to loose weight. Milk thistle will help the liver, but not cure it. It means you have a slightly higher content of stored fat in your liver, which causes it work a bit less effectively.

At your stage, yes, losing weight is best. Avoid greasy foods, alcohol and sugary drinks. My Name Is Yolanda. I Always Have Stomach Pain. I Was Worried About This. Start with my Step 1 and go from there.

Consult with your doctor on questions, and I would also look for a nutritionist or dietician, as a lot of non-alcoholic fatty liver cases are due to the type of food you eat. Hello doc I was diagnosed of fatty liver last month so last I was started to take a medication named sylimaryn legalon..

Im tired and feel afraid.. Did you doctor also mention diet changes and exercise? Those are the main actions to take, unless you have another underlying condition, which your doctor will know about.

Take care and get better! If I have non alcoholic fatty liver can u take protien supplements for the gym? And if not what can I do to keep my body right as a body builder? There are a lot of supplements that can cause stress to the liver, so check those.

Protein powders are fine. Went for my results, of my ultra sound for my stomach, 2weeks ago. I have been having pains for some time now. I asked him, what did that mean. I asked him if it was serious, he said no, just change my diet.

I now take Milk Thistle, because I read, how it cleanses The liver. I have fatty liver level 1 problem and i have been doing below things…friend.. I have stopped all oily food from three months.

Starving yourself does put stress on your liver, so do your best to eat good food at regular intervals. Eat a good breakfast too, though for night shifts it looks like you should have a good dinner instead.

I know i am young but i need advice i have a 15yr old little brother and i have a little sister on the way and would like to see her grow up. You can read through this site for tips on what types of food to eat — limit your carbs, sugar, greasy foods, cut out alcohol, and eat lean protein, fruits and vegetables, and water and smoothies.

Perhaps vary your workouts to include walking or swimming as well, which helps your cardiovascular system and burns fat? Actually, I find walking the best. Swimming is great too, and I do that once a week.

Have been diagnosed with fatty liver, I am very overweight. Eating spinach and mushrooms and am getting rather bad diarrhea. Think about going on a vlcd shake replacement meal. Any thoughts on this?

You can do this, but as part of your overall diet. I have had pain and tenderness in upper right abdominal quadrant for a few months and was diagnosed with mild fatty liver and a liver nodule after an ultrasound.

Now doctor wants to do a CT scan on the nodule. I understand change of diet, herbs, moderate exercise will help the fatty liver but what about the nodule? I would like to just use natural treatments and avoid the scan because of the radiation.

Perhaps ask for a biopsy or MRI? Please, Tell me how to get rid of fatty liver condition in a non alcoholic patient who has undergone a spondiolysis operation at L4and L5 vertebrae level and patient is feeling pain, like that something is pulling the skin from inside and a short of elevation in the mid axillary line at about 9 rib.

Try to tell some home remedy for the patient. Which can be easy to perform for the patient. Along with physiotherapy for the back, the best remedy for fatty liver is proper diet and no alcohol to allow the liver to heal.

Hi, i got lil bit pain in my stomach few days ago and went to see my doctor. He told me to get some body tests done. What i have to do now???? My site details what you need to know to reverse your fatty liver — start with my Steps on the top right of this site, and go from there.

Thank you so much for this site. I mean once a person gets blood work numbers and ultrasound results showing a non fatty liver and good numbers? Or once a good - level is reestablished after some good clean living, will a vacation of margaritas or beers on a beach completely reverse all the good done?

In moderation of course. Yes, you can have the occasional splurge and congratulations on your good numbers! Just one or two drinks, not ten. Eat good, healthy food the next day or two, then have a grand meal with your friends.

The idea is to balance it out. You can occasionally splurge, but as a treat. We are what we eat, right? I just received a call that my ultrasound results indicate a fatty liver.

I have an appointment with gastrointestinologist in a few weeks. I am overweight and eat horribly. I also have gird and h pylori. I was also diagnosed with a vitamin d deficiency earlier this year.

What should I expect or prepare for when meeting with the doctor? I was diagnosed with fatty liver and diabetes. Not sure which came first, but I had elevated liver enzymes and a blood sugar of over until I started taking supplements.

I do eat mostly veggies and fruit, but I have trouble staying away from sugars and carbs. Do you have any suggestions? The Hepatiben has really helped with my enzyme levels and I no longer need insulin shots, but I do want to start eating better too.

It was likely diabetes that started first. Keep up with the veggies, and fruit is fine — because of the fiber, the sugar in fruit is released more slowly. My husband was just diagnosed with stage 3, grade 2 fatty liver disease, what kind of diet should he be following?

Is milk bad for him? I give a good outline of a meal plan on this site, and you can also check out the guide I recommend. Symptoms can include pain in the abdomen, fatigue, and swelling of the skin.

The problem with this disease is that there are often no symptoms, or general symptoms which can be anything, such as feeling tired all the time. Also, try herbs such as milk thistle.

Definitely no greasy foods or alcohol. You can read more on my Step 2 and Step 3 articles. Also, if his doctor told him to lose weight, do so slowly. I recently had an ultrasound and the doctors office called to advice that I have an enlarged liver, probably caused from fat.

I am not diabetic, used to have high cholesterol, but have controlled my levels through diet and exercise. I do have hypothyroidism controlled with meditation.

Your doctor is right. Fatty liver is actually a very common condition and is usually caused by poor diet and exercise. It sounds like you are on the right track to better health, and your liver has an amazing capacity to heal itself.

Meat is fine lean chicken, turkey and fish is best. Avoid alcohol and greasy foods. Try special herbs like milk thistle. There is some connection between your liver and hypothyroidism, so that could be part of it.

Potatoes are high in carbohydrates, but in themselves I never heard of them causing fatty liver. It sounds like you have jaundice, but you said your tests came back normal. Yes, fat cells can turn into cancer, but this is the very distant end stage of liver failure … however, rapid weight loss, as what happened with your Mom, can cause liver damage as well.

Try some of the diet methods I list on this site, such as herbs like milk thistle and vitamins like choline found in egg yolks. Salmon oil, almonds, etc any omega 3 fatty acid definitely will help too, as it will decrease the production of triglycerides, the fat produced in your liver that causes obesity.

Hi Greg, Appreciate the work your doing. Last week it dropped down to Doctor told me to do an ultrasound abdominal test today and found that I have fatty liver. I had n open heart surgery replacing aorta valve with a medal valve in and taking Warfarin for blood thinning and cilazapril for controlling blood pressure.

At the same time my urid acid level is above normal. Your advices will be much appreciated. Check with your doctor about these symptoms, and maintain a healthy lifestyle moderate exercise and a low-fat diet, and lots of water.

Certainly, Pablo, read the steps I outline on this site top right menu. The guide I recommend also has a full plan of action to heal your liver. Please suggest me a diet. I am having pain on the right side of my abdomen and sometimes radiates to my back.

I had an ultrasound and ct scan with the dye. Ultrsound shows fatty liver, scan was ok. Does the fatty liver cause the pain? Once you get the disease under control, this pain should lessen as your liver heals itself.

I struggled for years since with pain, redness, swelling and itchiness on my right side just below my rib cage.. Finally found out that I have a fatty liver and starting to develop specs in my gallbladder.

The pain was very intense at times. I still eat the same foods and the only thing I changed was I switched from smoking and vaping marijuana to eating a small drop of marijuana oil everyday a few hours before bedtime.

The oil relaxes me so that now I can sleep through the night without waking up even to pea. That has taken the itchying and swelling away. No I do not dilute the lemon juice when I drink it.

No it does not hurt my stomach. I drink water afterwords up to 6 liters a day. Plus I drink black licorice tea one a day … and I feel great better than I ever did in my life.

All these juices are good, but always in moderation and variety. I myself have smoothies in the morning with a different combination of fruits and vegetables, including the ones you listed above.

During the rest of the day, I usually drink tea and water. Thank for so much nice information. I want to know that mild fatty liver and grade 1 fatty liver are the same things..?

Sometimes I eat 4 apples in a day. Second time I diagonal with liver enlarged in size and outline. Grade 1 Both are the same or any difference? Yes, grade 1 and mild fatty liver is the same thing.

Apples are okay, because the sugar is locked into the fruit fiber, and so your body absorbs the sugar more slowly. If you are worried about sugar, make sure to avoid dried fruits such as raisins, which are just as bad as candy, because the sugar is concentrated during the drying process.

Stick with fresh fruit. The numbers are high, but not dangerously so. The pain is likely because your liver is a bit inflamed. Hard to do, I know! The cravings will disappear. Fat and sugar have bad feedback loops where the more you have, the more you crave.

Hello sir…… My dad aged 58 is alcoholic. He is diagnosed with grade 1 fatty liver. Somehow he reduced the consuption of alcohol but he is not completely cutting it off……. Grade 1 is the lowest grade, so it is definitely treatable.

The problem is that it sounds like the temptation of alcohol is stronger than the knowledge that his liver has been damaged. The hardest part is always lifestyle changes, but it must be done to stay healthy.

I wish you and your dad the best of luck! I need help am from India, my symptoms suddenly one day left side middle part of hip heavy pain so will go to doctor some Scan and finally doctor says not serious only fatty liver.

So I will take medicine two months I taken medicine but no development and one more additional problem also starting bap will continuously come and some time stop on the centre chest this my problem so plz give the solution.

Am not drinking and not smoking but am fatty person my age I am also suffering from a very severe chronic diarrhea. Do you think fatty liver causes diarrhea? Thank you in advance. See if you could get an appointment with a heptologist.

The liver is a very powerful organ and can take a lot of damage. Even if you have nash, it can still be partially reversed. Thanks I also wanted to know can a liver become enlarged just due to fat deposits or does enlargement mean nash.

I am 32 yrs old Indian working as Information technology professional. My job is mostly to do with sitting 8hrs in front of monitor and physical efforts are very light.

I have type 2 diabetes since last 5 years. I was also in state of shock due to personal issues as well as discovering I was a diabetic at an early age and just wanted to enjoy my life.

I consulted a good diabetologist later and got sugar under control with changes in medications and exercise. My recent HbA1c level is 7. I have grade-1 fatty lever here in India we have grades starting from 1 to 3.

I am a moderate drinker and also quit smoking 6 years ago. Looking at my medical history, do you think my diabetes could have caused fatty lever? Is fatty lever common across diabetic patients?

What are the best ways to control fatty lever in diabetes? Can a diabetic person keep off the fatty lever for rest of his life? If yes, please suggest the ways. If you could suggest specific home-made juices and certain exercises, it would really help!

Yes, there is more and more evidence that diabetes and fatty liver are connected, since the liver plays a large role in regulating blood sugar levels. You are going to have to completely cut out drinking, as alcohol puts undue stress on your liver.

Reduce carbs, eat lighter meals and lots of fresh not dried fruits and vegetables — the same advice as for a diabetic diet. During the day, try to go for walks on your breaks, and walk during the evening.

I have had nausea and right quadrant abdominal pain off and on since December Took this long to get into see a gastro around here. I am not obese by any means. I still have to lose some but I thought I ate well.

One thing I did do a lot of was drink powdered gatorade and I ate quite a bit of ice cream. But since I was active I thought I was fine. I stopped working out and cycling last year.

I also have hypothyroidism. My gastro just said I have this disease and I need to change my diet. The pain is still present and I am worried Ive done serious damage to my liver already.

I had a ultrasound this past Friday. I was told about it today. Any advice for me just starting out and coping with this? However, definitely check about your thyroid, because the two are connected as well.

Also see if you can consult a hepatologist, who specializes in liver disorders. One month later and I am down to pounds. I drastically altered my diet but on occasion I have some carb smart Breyers ice cream and an atkins candy bar.

Otherwise I am on a low carb, low sugar, high protein diet. I went two weeks with no pain and no nausea but this past week it came back. Nowhere near as bad as April and May but I am concerned that it is getting worse even with these changes.

Is this pain still a normal occurrence during the healing process? I found out after having two babies back-to-back 13 years ago I had a bad gallbladder stones logged in the biliary tree, they were removed.

I opted to wait to have it removed as I was 40 lbs over weight and wanted to get my diet back on track and had two in diapers. I changed my diet and have not had any issues with my gallbladder.

Over the years I have gradually put the weight back on. I went to my doctor had blood, urine, thyroid, ECG, all done only thing that came up abnormal was a high level of creatinine in my urine.

Doctor had me re-take blood and urine for kidneys, all tests came back normal. A few weeks later my gallbladder started acting up again, drove my self to the ER due to the pain. Pain passed gallbladder attack Had ultrasound of my abdomen and results stated Pancreas, Aorta, Kidneys, Spleen unremarkable.

Muliple gallstones, but no sonographic evidence to suggest cholecystitis. CBD measures maximally 7mm and does not appear dilated. Fatty liver, with areas of focal sparing about the gallbladder fossa.

I have a dull pain on my right side liver area. I have changed my diet I do not drink alcohol, however was consuming a lot of pop. I have replaced the pop with water.

Itchy skin is not as bad usually behind my knees, creases of elbows, torso. Could my fatty liver have something to do with my gallbladder? Not as tired but still have days…. Find out if you can see a heptologist, who is a specialist in liver disorders.

I have fatty liver problem. And i am getting pain on the right upper side of abdomen. When i met few doctors they said no problem and take a proper diet…. But i am 5. Can any one please respond to my comment please..

Yes, you can eat eggs and chicken. Both are also sources of choline, which the liver needs. Avoid greasy foods, fast food, processed junk food, soda pop and alcohol.

Can u give me some advice please. High iron in your blood can damage your liver, so make sure you pay attention to this with your doctor. On your next checkup, talk about your diet.

Weight is definitely an issue. Hi I just had blood tests and my liver function came back flagged. The doctor said usually people have 35 of a certain enzyme but I have I have alot if weight around my stomach area.

My diet can be quite poor at times but since being told I have fatty liver I have started drinking only water and trying to get my 5 fruit and veg a day. I am also trying to limit myself to the amount of junk I eat.

What can I do to help myself? You have to lose weight gradually, over a few months. Find an active hobby like joining a sports team, cut out fast food restaurants, and find time to make your own meals.

I myself had to do all this too — I used to eat processed food, tv dinners, and McDonalds all the time. I now completely avoid the prepackaged food section and snack aisle, and I learned how to cook properly.

Everything for me is low sodium, low processed sugar, and lots of veggies and fruit. I replaced soda pop with soda water topped with a bit of juice. Just like smoking, your body gets addicted to junk food and greasy fat.

This will be the rest of your life, so enjoy it! Ive just had test due to blood in my urine, I had blood tests ultra sound and xrays. When I went back my doctor said you have a fatty liver.

But my question is ive just got a sinus infection and my urine has gone dark again do I need to go back to the doctors or is this normal. Yes, dark urine is a symptom of liver problems.

Good luck, it sounds like an early stage that can be reversed. I am having a lot of pain in the upper right quadrant going around to the back and upper shoulder blade.

Do you think NASH could be the problem? What do you suggest for pain? My liver enzymes were good on my cbc! Bridget, so sorry to hear. I would concentrate on lifestyle improvements to reduce symptoms.

High blood pressure has been linked to thyroid disorders, so work closely with your doctor on a correct dosage. Ask your doctor about pain relief, as acetaminophen is slightly toxic to the liver.

Yes, avoid junk food, excess salt and sugar, and especially soft drinks. Most sugar in junk food is high fructose corn syrup, which is very bad, so avoid those. The time it takes to recover depends on the state of your condition — your doctor should be able to tell you that.

I have read in most articles the importance of losing weight slowly for fatty liver disease, most state losing weight too fast can make it worse. Could you please explain the reason it could make it worse?

Yes, if you lose weight too quickly, your liver will think you are starving, and actually produce MORE fatty acids to make up for this, worsening your condition.

I had gone to the doctors and had a blood test on January a month after having my baby and everything came back good except that i was just a bit low on iron. Now for 2 weeks i had just a slight mild pain in upper right quadrant i have been exercising everyday so i thought it was due to pains of exercising bit decided to still get checked at the doctors.

Now 6 weeks after my first blood test my test last week came back with Ast 44 and alt So my doctor sent me for an ultrasound which came back that i had a fatty liver. Not sure what stage this would be but im scared and have been panicking not sure how this could happen i have been losing weight and changed my entire diet.

My doctor isa sending me for another test to follow up in a month. Can this really be reversed? Also my doctor is sending me for a GGT not sure that that is for.

Please help me understand whats going on. One Mom said to eat lots of fruit and veggies, and drink lots of water. A GGT is just another test to rule out any other diseases of the liver.

Hope all is well, and give your baby lots of cuddles! Our grandkids are too old for that now. Hi just wanted to update on my fatty liver. My doctor sent me for another test and I went to see her yesterday for a follow up all my tests and GGT test came back normal.

I am so happy lifestyle changes really do work. I lost 28 lbs and I feel as if I have so much more energy everyday. The pains in my upper right quadrant are gone and the nausea feelings are gone.

Changing what you eat and exercising really does help and reverse things. Fantastic, Sabrina, thanks for the update! I love hearing these stories, and it really encourages my readers as well.

Hope you are doing great. I just went through this page, found its very helpful and usable. Hence, let me thank you first for your all replies. Since last couple of years I am having some small pain or uneasiness on the right upper side of abdomen.

I visited many Dr. Although after giving a medicine for two days again they did my test and certified me as FIT. After getting this report I consulted with an MD, and he too prescribed me nothing except doing control on my food intake and advise me to do regular exercise.

My kind request you, having a look at the the above said parameters, what should I do?? I am in a profession, which needs an extensive travel through out the world. Make sure you also vary your diet, as most restaurant foods are very high in fat, sugar and salt.

However I would also like you to request, please guide me about the daily diet, what should I take daily. Or which will be helpful diet for me to reduce the fat? Please note, I am a non — drinker and had an occasional smoke.

Since last couple of months I have left it completely. I wrote an article here with some suggestions for a daily meal planner. These symtomps started recently a week back. I was diagonsed with grade 2 fatty liver 2yrs ago.

Bit couldnt make changes due to my busy schedule. I have liver enlarged in size 17cm with grade echotexure - non alcoholic fatty liver, dull pain in upper right quadrant, gas, nausea and at times pain in shoulder blade.

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It is very similar. For diabetes, you want to limit sugar intake. For fatty liver, you want to put as little stress on your liver as possible, so means limiting sugars and fats.

There is also new research suggesting that diabetes and fatty liver are linked one can cause complications with the other. The pains is likely because your liver has been enlarged.

Good luck and take care! There is no focal lesion. Portal and hepatic veins are normal. Mild degree fatty infiltration of liver. No other significant abnormality detected. After diagnosed with mild fatty liver; I lost weight through diet and exercise.

Once you have fatty liver, it could occur again if you let your healthy habits slip. Thank you for your response. I did go on a strict diet for a few months. I hope I come out of it.

I saw this by accident. You need to bring down your weight to 70 kg or less. Reduce your starch intake and eat more vegetables but not much starchy vegetables, And no fried foods either.

You will see the difference in a couple of months. Grade 2 fatty liver is moderate — it can be reversed with lifestyle changes. The disease is also linked with diabetes, so this must be managed at the same time.

It also sounds like he has an enlarged prostate, which is a common problem for us older men. I did some research, and found no warnings about taking milk thistle and Synthroid together.

I had talked to my Dr and she had told me to try it but i still make sure. LoL im really scared when it comes to meds im recovering from a Hysterectomy right now and im trying not to take pain meds.

I have just always been like that. But thank u so much. Hi doc, I had my CT scan last week and showed diffuse fatty liver. I was given ursodeoxycholic acid mg twice daily.

That drug helps in dissolving gallstones and is used for primary biliary cirrhosis info here on it. I was diagnosed with fatty liver a week ago. Is it normal to not be able to eat ANY solid food or should I consult the doctor again?

That sounds more than just a fatty liver problem. I would definitely consult your doctor again, and see if you can see a specialist. I had an abdominal ultra sound. Doctor said I have an enlarge liver.

Fat around my liver. I never heard of that. I started, he said it was not serious. He said loosing weight would take care of it. I am taking Milk Thistle. Will that cure it?

I will try to loose weight. Milk thistle will help the liver, but not cure it. It means you have a slightly higher content of stored fat in your liver, which causes it work a bit less effectively.

Consult with your doctor on questions, and I would also look for a nutritionist or dietician, as a lot of non-alcoholic fatty liver cases are due to the type of food you eat.

Hello doc I was diagnosed of fatty liver last month so last I was started to take a medication named sylimaryn legalon.. Im tired and feel afraid.. Did you doctor also mention diet changes and exercise?

Those are the main actions to take, unless you have another underlying condition, which your doctor will know about. Take care and get better! If I have non alcoholic fatty liver can u take protien supplements for the gym?

And if not what can I do to keep my body right as a body builder? There are a lot of supplements that can cause stress to the liver, so check those. Protein powders are fine. Went for my results, of my ultra sound for my stomach, 2weeks ago.

I have been having pains for some time now. I asked him, what did that mean. I asked him if it was serious, he said no, just change my diet. I now take Milk Thistle, because I read, how it cleanses The liver.

I have fatty liver level 1 problem and i have been doing below things…friend.. I have stopped all oily food from three months. Starving yourself does put stress on your liver, so do your best to eat good food at regular intervals.

Eat a good breakfast too, though for night shifts it looks like you should have a good dinner instead. I know i am young but i need advice i have a 15yr old little brother and i have a little sister on the way and would like to see her grow up.

You can read through this site for tips on what types of food to eat — limit your carbs, sugar, greasy foods, cut out alcohol, and eat lean protein, fruits and vegetables, and water and smoothies.

Have been diagnosed with fatty liver, I am very overweight. Eating spinach and mushrooms and am getting rather bad diarrhea. Think about going on a vlcd shake replacement meal.

Any thoughts on this? You can do this, but as part of your overall diet. I have had pain and tenderness in upper right abdominal quadrant for a few months and was diagnosed with mild fatty liver and a liver nodule after an ultrasound.

The idea is to balance it out. You can occasionally splurge, but as a treat. We are what we eat, right? I just received a call that my ultrasound results indicate a fatty liver. I have an appointment with gastrointestinologist in a few weeks.

I am overweight and eat horribly. I also have gird and h pylori. I was also diagnosed with a vitamin d deficiency earlier this year. What should I expect or prepare for when meeting with the doctor?

I was diagnosed with fatty liver and diabetes. Not sure which came first, but I had elevated liver enzymes and a blood sugar of over until I started taking supplements. I do eat mostly veggies and fruit, but I have trouble staying away from sugars and carbs.

Do you have any suggestions? The Hepatiben has really helped with my enzyme levels and I no longer need insulin shots, but I do want to start eating better too. It was likely diabetes that started first.

Keep up with the veggies, and fruit is fine — because of the fiber, the sugar in fruit is released more slowly. My husband was just diagnosed with stage 3, grade 2 fatty liver disease, what kind of diet should he be following?

Is milk bad for him? I give a good outline of a meal plan on this site, and you can also check out the guide I recommend. Symptoms can include pain in the abdomen, fatigue, and swelling of the skin.

The problem with this disease is that there are often no symptoms, or general symptoms which can be anything, such as feeling tired all the time. Also, try herbs such as milk thistle.

I am not diabetic, used to have high cholesterol, but have controlled my levels through diet and exercise. I do have hypothyroidism controlled with meditation.

Hi Greg, Appreciate the work your doing. Last week it dropped down to Doctor told me to do an ultrasound abdominal test today and found that I have fatty liver.

I had n open heart surgery replacing aorta valve with a medal valve in and taking Warfarin for blood thinning and cilazapril for controlling blood pressure. At the same time my urid acid level is above normal.

Your advices will be much appreciated. Check with your doctor about these symptoms, and maintain a healthy lifestyle moderate exercise and a low-fat diet, and lots of water.

The oil relaxes me so that now I can sleep through the night without waking up even to pea. That has taken the itchying and swelling away. No I do not dilute the lemon juice when I drink it. No it does not hurt my stomach.

I drink water afterwords up to 6 liters a day. Plus I drink black licorice tea one a day … and I feel great better than I ever did in my life. All these juices are good, but always in moderation and variety.

I myself have smoothies in the morning with a different combination of fruits and vegetables, including the ones you listed above. During the rest of the day, I usually drink tea and water.

Thank for so much nice information. I want to know that mild fatty liver and grade 1 fatty liver are the same things..? Sometimes I eat 4 apples in a day. Second time I diagonal with liver enlarged in size and outline.

Grade 1 Both are the same or any difference? Yes, grade 1 and mild fatty liver is the same thing. Apples are okay, because the sugar is locked into the fruit fiber, and so your body absorbs the sugar more slowly.

If you are worried about sugar, make sure to avoid dried fruits such as raisins, which are just as bad as candy, because the sugar is concentrated during the drying process.

Stick with fresh fruit. The numbers are high, but not dangerously so. The pain is likely because your liver is a bit inflamed. Hard to do, I know! The cravings will disappear.

Fat and sugar have bad feedback loops where the more you have, the more you crave. Hello sir…… My dad aged 58 is alcoholic. He is diagnosed with grade 1 fatty liver. Somehow he reduced the consuption of alcohol but he is not completely cutting it off…….

Grade 1 is the lowest grade, so it is definitely treatable. The problem is that it sounds like the temptation of alcohol is stronger than the knowledge that his liver has been damaged. The hardest part is always lifestyle changes, but it must be done to stay healthy.

Am not drinking and not smoking but am fatty person my age I am also suffering from a very severe chronic diarrhea. Do you think fatty liver causes diarrhea? Thank you in advance.

See if you could get an appointment with a heptologist. The liver is a very powerful organ and can take a lot of damage. Even if you have nash, it can still be partially reversed.

Thanks I also wanted to know can a liver become enlarged just due to fat deposits or does enlargement mean nash. I am 32 yrs old Indian working as Information technology professional.

My job is mostly to do with sitting 8hrs in front of monitor and physical efforts are very light. I have type 2 diabetes since last 5 years. I was also in state of shock due to personal issues as well as discovering I was a diabetic at an early age and just wanted to enjoy my life.

I am a moderate drinker and also quit smoking 6 years ago. Looking at my medical history, do you think my diabetes could have caused fatty lever? Is fatty lever common across diabetic patients?

I have had nausea and right quadrant abdominal pain off and on since December Took this long to get into see a gastro around here. I am not obese by any means.

I still have to lose some but I thought I ate well. One thing I did do a lot of was drink powdered gatorade and I ate quite a bit of ice cream. But since I was active I thought I was fine.

I stopped working out and cycling last year. I also have hypothyroidism. My gastro just said I have this disease and I need to change my diet. The pain is still present and I am worried Ive done serious damage to my liver already.

I opted to wait to have it removed as I was 40 lbs over weight and wanted to get my diet back on track and had two in diapers. I changed my diet and have not had any issues with my gallbladder.

Over the years I have gradually put the weight back on. I went to my doctor had blood, urine, thyroid, ECG, all done only thing that came up abnormal was a high level of creatinine in my urine.

Muliple gallstones, but no sonographic evidence to suggest cholecystitis. CBD measures maximally 7mm and does not appear dilated. Fatty liver, with areas of focal sparing about the gallbladder fossa.

I have a dull pain on my right side liver area. I have changed my diet I do not drink alcohol, however was consuming a lot of pop. I have replaced the pop with water. Itchy skin is not as bad usually behind my knees, creases of elbows, torso.

Could my fatty liver have something to do with my gallbladder? Not as tired but still have days…. Find out if you can see a heptologist, who is a specialist in liver disorders.

I have fatty liver problem. And i am getting pain on the right upper side of abdomen. When i met few doctors they said no problem and take a proper diet….

But i am 5. Can any one please respond to my comment please.. Yes, you can eat eggs and chicken. Both are also sources of choline, which the liver needs. Avoid greasy foods, fast food, processed junk food, soda pop and alcohol.

Can u give me some advice please. High iron in your blood can damage your liver, so make sure you pay attention to this with your doctor. On your next checkup, talk about your diet. Weight is definitely an issue.

Hi I just had blood tests and my liver function came back flagged. The doctor said usually people have 35 of a certain enzyme but I have I have alot if weight around my stomach area. My diet can be quite poor at times but since being told I have fatty liver I have started drinking only water and trying to get my 5 fruit and veg a day.

I am also trying to limit myself to the amount of junk I eat. What can I do to help myself? You have to lose weight gradually, over a few months. Find an active hobby like joining a sports team, cut out fast food restaurants, and find time to make your own meals.

This will be the rest of your life, so enjoy it! Ive just had test due to blood in my urine, I had blood tests ultra sound and xrays. When I went back my doctor said you have a fatty liver.

But my question is ive just got a sinus infection and my urine has gone dark again do I need to go back to the doctors or is this normal. Yes, dark urine is a symptom of liver problems. Good luck, it sounds like an early stage that can be reversed.

I am having a lot of pain in the upper right quadrant going around to the back and upper shoulder blade. Do you think NASH could be the problem? What do you suggest for pain? My liver enzymes were good on my cbc!

Bridget, so sorry to hear. I would concentrate on lifestyle improvements to reduce symptoms. High blood pressure has been linked to thyroid disorders, so work closely with your doctor on a correct dosage.

Ask your doctor about pain relief, as acetaminophen is slightly toxic to the liver. Yes, avoid junk food, excess salt and sugar, and especially soft drinks. Most sugar in junk food is high fructose corn syrup, which is very bad, so avoid those.

The time it takes to recover depends on the state of your condition — your doctor should be able to tell you that. I have read in most articles the importance of losing weight slowly for fatty liver disease, most state losing weight too fast can make it worse.

Could you please explain the reason it could make it worse? Yes, if you lose weight too quickly, your liver will think you are starving, and actually produce MORE fatty acids to make up for this, worsening your condition.

Now 6 weeks after my first blood test my test last week came back with Ast 44 and alt So my doctor sent me for an ultrasound which came back that i had a fatty liver.

Not sure what stage this would be but im scared and have been panicking not sure how this could happen i have been losing weight and changed my entire diet. My doctor isa sending me for another test to follow up in a month.

Can this really be reversed? Also my doctor is sending me for a GGT not sure that that is for. Please help me understand whats going on. One Mom said to eat lots of fruit and veggies, and drink lots of water.

A GGT is just another test to rule out any other diseases of the liver. Hope all is well, and give your baby lots of cuddles! Our grandkids are too old for that now. Hi just wanted to update on my fatty liver.

My doctor sent me for another test and I went to see her yesterday for a follow up all my tests and GGT test came back normal. I am so happy lifestyle changes really do work.

I lost 28 lbs and I feel as if I have so much more energy everyday. The pains in my upper right quadrant are gone and the nausea feelings are gone. Changing what you eat and exercising really does help and reverse things.

Fantastic, Sabrina, thanks for the update! I love hearing these stories, and it really encourages my readers as well. Hope you are doing great. I just went through this page, found its very helpful and usable.

Hence, let me thank you first for your all replies. Since last couple of years I am having some small pain or uneasiness on the right upper side of abdomen. I visited many Dr. Although after giving a medicine for two days again they did my test and certified me as FIT.

After getting this report I consulted with an MD, and he too prescribed me nothing except doing control on my food intake and advise me to do regular exercise. My kind request you, having a look at the the above said parameters, what should I do??

I am in a profession, which needs an extensive travel through out the world. Make sure you also vary your diet, as most restaurant foods are very high in fat, sugar and salt.

Since last couple of months I have left it completely. I wrote an article here with some suggestions for a daily meal planner. These symtomps started recently a week back.

I was diagonsed with grade 2 fatty liver 2yrs ago. Bit couldnt make changes due to my busy schedule. I have liver enlarged in size 17cm with grade echotexure - non alcoholic fatty liver, dull pain in upper right quadrant, gas, nausea and at times pain in shoulder blade.

My liver profile test was normal. I am bordering obese. I would like to ask: How serious is the stage and is it reversible with life style changes. Now i avoid eating out and try eating healthy but being super busy i hardly exercise and do end up eating once a week or twice.

I have been advised to take udiliv tablet. Are these helpful in reversing. Also should i start with tonics like livosin or liv 52? Would they be helpful at this stage.

Hello Amit — yes, it is reversible with proper diet and lifestyle changes. I like how you are climbing flights of stairs, so I applaud you on thinking of creative ways to get your exercise. What I still do is park at the farthest part of the parkinglot to the store, so I am forced to do more walking to get there.

I was never given any medication for my condition, as the best cure is no alcohol, proper diet and exercise to get your weight down and take stress off of your liver.

For extra supplements, I have an article here. Take care of yourself! Luckily, it is reversible. The liver is a very hardy organ. Stay active, join a community sports team, do what it takes to stay fit.

Recent research on NAFLD has been done at the University of Malaysia in which subjects with fatty liver disease were given mg tocotrienols twice a day for a year. Tocotrienols are a type of Vitamin E from palm oil and should not be taken at the same time of day as regular Vitamin E or tocopherols.

In another study of 64 subjects, two-thirds of the subjects given tocotrienols 20 out of 30 showed improvement, with 15 of the 30 showing complete remission.

Tocotrienols have also been shown to reduce the oxidation of LDL and to lower total cholesterol. Unfortunately, tocotrienols are not found in most foods in quantities abundant enough to make much difference for NAFLD sufferers.

Supplements would have to be taken. I have been getting atopic skin rashes for several years. This past year has been expecially diffacult. The rashes seem to be triggered when I exercise.

My dematologist said my body over heats and can not cool itself down. It also showed that I have gallbladder stones, but have not had any symptoms. Yes, I would get your liver checked out, and blood tests for other complications, such as diabetes.

A malfunctioning liver causes a host of problems, including rashes and gallbladder problems. I was diagnosed with fatty liver 2 years ago. I am taking moderate alcohol twice a month brown beers per sitting.

Iam 40 years old. My weight is 79kgs. My BMI is slightly high at My total Cholesteral is way high at 8. The high cholesteral runs in my family but non has ever had stroke or heart related problems ever and we are a big family of 9 children.

I am the last born at 40 years of age today. My mum 81 years and my sister 51years all have this high choresterol of 8. My doctor put me on statins and they gave me terrible side effects like trembling, nerve issues and low bp and feeling like passing out.

After stopping statins and all the Side effects stopped immediately. Been exercising on and off its not easy to keep the discipline Changed my diet too to a fibre rich natural foods and oats in the morning.

When I exercise and observe diet I feel good. I suffer IBS, acid reflux and bloating and nausea but when I control diet and I do regular exercise I feel better and relieved from all these.

When I cheat on diet and stop exercise I add a few kgs on my waist line the symptoms of reflux bloating indigestion come back and pains in the liver area. My question is 1 Is liv52 good for liver.?.

I dont see you mention it anywhere yet I was made to believe its a popular age old tonic for protecting liver. I did some research, and it sounds quite good. There has also been a clinical study confirming its efficacy http: Long term formula to keep your liver healthy is to, of course, keep up with your new lifestyle!

No more processed food, fast food, alcohol, or foods high in sugar and salt. Trust me, if you eat well, you will feel a million times better after a few months. Hi I Have come across your website before and noticed you are recommending the above product, I bought a similar guide called the Ezra protcol by Debra Elkin, Still not quite sure if this is just good Marketing as getting conflicting views?

I also have been diagnosed with fatty liver approx 5 years now I am 50 years Old Male and have been to see a specialist Hepatologist consulton in the Uk, at the early stage and told that 3 quarters of my liver is covered in fat but have no scaring and I need to change my diet, which I have done, ie eat fish three times a week, use flaxseeds, Walnuts, Activia Yogurts, plenty of Veg fruit and exercise, But this seems to have reacted and been getting Acid reflux so it seems, acording to my doctor.

I have never really been over weight, and have lost 14 pounds in 4 months, weigh 10 stone but still get a pain on the right side. My question is why do you promote this fatty live guide are you using this and does it work!

Hi Joe, I bought both, but liked the simplicity of the Liver Diet guide. What foods do I cut out? Is there anything else I can do to protect my liver? Why is my liver like this, anyway?

Yes, it did work, it gives weekly diet plans and sample menus to follow. I am very athletic practice basketball everyday but have always suffered from weird symptoms especially after eating fruits or sugary foods such as having yellow face skin and bad nails and skin and fatigue in addition to digestive troubles gerd and fat in stools and much much more.

Could it be that the fructose intolerance has caused a fatty liver and damaged other organs. Now i feel better but i find it difficult to replace the lack of vitamins and nutrients found in fruits so i am taking a multivitamin and any time i try to go for a small cheat symptoms get back..

Any advice from your side would be much appreciated and thx in advance. Definitely see your doctor, as it sounds like you do have some liver problems. I have a fairly unique situation. At the time, the hospital dietician said I should eat as much as possible and the higher calorie content, the better!

I found that fried foods and sugar irritates my bowels with the result being diarrhea up to several times per day no loss to me as I was never one to crave fried foods or too much sugar.

However, I do need to take in massive amounts of food just to maintain my current weight. I currently take B injections every 10 days, cholestyramine 9 grams at bedtime, Immodium usually 2 per day, and two blood pressure medications.

I was recently diagnosed with fatty liver by ultrasound which was done because of elevated Alkaline Phosphatase levels. My GP thinks my liver is fatty because of the number of calories I have to eat; with most of them in the evening once I get home from work, just so I minimize the risk of bowel problems at work.

How can I improve on the fatty liver? My go-to snack now is low fat cottage cheese or hummus. Am I on the right track? I talk a lot about diet on this site — start with my Step 2 article. The Liver Diet guide I recommend goes even more in depth about foods and sample meal plans.

My son was diagnosed with fatty liver a year ago, he is now For about a year before that they thought it was his gallbladder, but now it is working properly. He was about 40 lbs overweight and not very active.

Now he works out regularly, plays basketball and is very thin. He watches his diet especially the sugar intake and drinks only water. But he has recently started eating some baked chips occassionally and has not completely cut out pasta and breads.

He has also become lactose intolerant throughtout this so he takes lactose pills before meals. His potassium has been running a little high and now his GGT is little elevated too. In addition his white blood cell counts are low for the first time.

Should we do a liver biopsy or do you think there could be another problem? I was also considering a second GI opinion or maybe a Hepaologist. I would definitely try a hematologist or another specialist.

The diet he is on is quiet restrictive, but nothing seems to be improving. Check for IBS and other digestive disorders too. I was told about a year age that I had a Fatty Liver by my Doctor, I thought nothing of it thinking all well.

I kick myself in the you know what for not researching this condition and I wish my Doctor would have told me the seriousness of this condition. With that said I also have the pain in my right side with severe right lower back pain.

I have had test done for Kidney stones and nothing. I have a CT scan with contras Friday to make sure nothing else is going on there. Thank you Greg for your comments.

I am watching my calorie intake at, eating salads, I just ran 2 miles, it feels great. I do have a question, I have started taking an OTC supplement call Liver Aid, what is your option about Liver supplements and if you could recommend any other supplement?

The liver has an amazing ability to heal itself if there is no scaring … and even if there is, you can still halt the damage. Instead of running, just go for walks — you lose the same amount of calories if you go the same distance … it just takes longer.

Yes, cut all alcohol, and cut down on coffee and greasy, fatty foods. Go for vegetables, fruits and lean meat. Proper diet is more important than exercise, so focus on that, especially with your bile duct history.

Do you have continuous pain? If it comes and goes, it might not be due to your liver, but digestive problems. Make sure you keep seeing your doctor to monitor it, your baby needs you!

I have a granddaughter born in Hi Greg, after just a week on the diet my pain is almost totally subsided!!! I did buy some lovely grain wholemeal bread and it made me sick… I am thinking i now have a gluten intolerance — for the first few days i just ate salad — no meat no wheat no bread… when i introduced bread i felt nauseas.

Instead, eat a balanced meal as I recommend on this site, and lose weight gradually. For exercise, even just walking a couple times a week helps. Im 36 years old male and had an ultra sound done on my lower abdomen and they noticed that I had moderate to severe fatty cells in my liver.

I drink times a week but mostly beer and maybe 3 to 4 beers at a time. I exersice 1 to 2 times a week but my diet is questionable at times Fast Food est ect. I eat lots of pasta, rice and potatoes.

Just wanted to know what I can do to reverse the fatty cells and is this something I should be worried about, as Im still fairly young guy? You will have to cut down on the beer … try light or non-alcoholic.

So, the first thing I would do is limit the beer, and only drink one at a time — I was a beer drinker, and I found that pouring it into a glass with a meal actually make me drink a lot more slowly, so I could cut it down without craving more.

Begin to balance your meals with vegetables. Perhaps halve the pasta and substitute with veggies. Drink more water as well. Thanks for your reply Greg. Im increasing my cardio workouts too.

I have just a few questions though. Is olive oil still ok to use when I cook? What about Canola oil? I read that Milk Thistle can really help out with strengthening liver cells. Will it help to get rid of a fatty liver too is it safe to use?

I also seen that there is an over the counter pill called Livatone and Livatone Plus that is meant to help strengthen and aid in the recovery of a damaged liver.

A good portion of the alcohol evaporates, though it depends how you prepare it, the surface area of the pan, and the amount of time — Wikipedia actually has a good table on this — http: A phone call from the Dr told me that the results from a blood test were as follows, No diabetes.

Normal Albumin levels Bilirubin levels high at I have blood carried the Hep B antigens for 30 yrs and know this poses some risks. I have made large changes to my diet in the last four months and eat largely as you describe, have stopped smoking and have reduced my weight by 16Kilos.

However my BMI is still high. Do you think I should push my Dr for more tests or am I overly worried? Thankyou for any advice. Just keep up the new and lifelong routine, and slowly and reasonably reduce your weight.

I was doing research on fatty liver and it brings me to this site. I read all your answers and i just want to say Thank you! I know full-well that this was brought on by my poor diet and way too much alcohol.

Upon learning of my condition, I immediately stopped drinking and changed my diet in order to do what I must to correct this condition fruit, veggies, whole grain, lean protein and plenty of water.

I have also begun to exercise more. Do you have any addtional advice or should I just stay the course with my recent changes? Thank you in advance! All I would suggest is to lose weight slowly and consistently — no crash dieting, which could make things worse.

I have a pain similar to someone pushing their fingers in to me, its just under my rib cage, right hand side, it comes and goes. It is relieved when i am lying down or upright. The classifications of the API American Petroleum Institute describe the quality requirements to be met by engine and transmission oil in the United States.

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